This Week’s Training February 28, 2011

So, not a bad week after the Oly competition.  I’m starting to throw in a bit more conditioning.  I’d like to drop a little weight, and I think I might give the CrossFit Masters qualifiers a shot – they start in mid-March and run through the end of April.

Monday – worked up to a set of 5 DLs at 285#, nothing crazy, then followed up with Tabata Double Unders and Sit Ups

Tuesday – 10 rounds for time of 5 clapping push ups, 10 walking lunges, 5 hang power cleans (95#)

Weds – rest day

Thurs – worked up to 3×225 high bar back squat then 21-15-9 kb swing (53#), HSPU and Pull Ups

Fri – 5 rounds for time 250m row, 15 DB thrusters (45# DBs) – this was a real suck fest

Sat – rest day

Sunday – at Gary Vs, heaving snatch balance 3×3 at 60kg, snatch 3×3 at 50kg, front squat 5×3 at 185#, rack jerks 5×3 at 80kg.

That’s a pretty good week.  I’ll probably take a rest day tomorrow.