Sooooo, a bit of a break July 2, 2011

Well, I wrecked my wrist pretty bad on 3/6 – it is still no where near good enough to do front squats/cleans or even push ups.  I manged to suck it up until about mid-April and trained around it.  But it was not really getting any better, I got pissed off and stopped doing just about everything.

It’s still not better, but it is getting better – I have resolved myself to the fact that it could take up to a year.  In the meantime, I need to get my old, fat ass moving some more.

Thurs. 6/30 – 3RFT 50 lateral hurdle hops, 50 wall ball (20#) – 14:46

Fri., 7/1 – 11 DL/2oom sprint, 9 DL/200m sprint …. 3 DL/200m sprint, 1 DL/400m sprint – 11:40(ish)

Sat., 7/2 – 10 x 100m sprints on the minute

Not a bad start.  I’ve got a plan for lifting and conditioning that is flexible – my conditioning sucks at the moment, so I will be heavy on that for a bit.