110716 Update July 17, 2011
Posted by lcookx in WODs.trackback
Rest days on Weds. and Thurs.
Friday – 1×5 DL at 275#, 3×5 BP at 135#, Death by 10m (14 rounds)
Saturday – 3x800m run, complete rest in between (4:26, 4:17, 4:17), then Guts Poker Class.
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