Finishing the warm up week

Finishing the warm up week September 9, 2011

Posted by lcookx in WODs.
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Front Squat 3×5 – 115#

Bench Press 3×5 – 135#

DL – 1×5 225#

DB Flat Bench 3×10 – 45#

Hanging Knee Raises 3×8

Tabata Rowing – 6 tabata intervals

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